Kareem Vance Fitness • Olive Branch, MS

Get Stronger,
Steadier & More
Confident in 6 Weeks

A coach-led strength and balance program built specifically for adults 55+ — no crowded classes, no guesswork, no boot camp intensity.

$399 for the full 6-week program • 12 coached sessions included
(901) 270-8224

Who It's For

This Program Was Built For You If…

Active & Independent Adults 60+

You want to stay strong enough to live life on your own terms — carry groceries, climb stairs, travel, and keep up with your grandkids — without pain or fear of falling.

Active Players 55–70

You golf, play pickleball, or travel — and you want to keep doing it longer and better. You're not old, and you refuse to train like you are. This program meets you where you are.

Adult Children & Families

You're worried about a parent losing strength, confidence, or independence. Coach Kareem works with families to provide safe, expert-supervised training you can trust — and peace of mind you can feel.

What's Included

Everything in One 6-Week Program

12

Coach-Led Small Group Sessions

Two sessions per week, 60 minutes each. Groups capped at 3–6 people so Kareem knows your name, your pace, and your limits.

01

Strength, Balance & Mobility Assessment

Week 1 starts with a personalized evaluation — movement, balance, joint history, and goals — so every session is built for your body, not a generic template.

06

Progressive Senior-Focused Programming

Lower-body strength, core stability, gait training, and dynamic balance — all joint-friendly and paced to where you are on Day 1, not where someone else is.

01

Personalized At-Home Maintenance Plan

Delivered in Week 6 — a written plan so you keep your gains between sessions and don't lose ground on the days you're not in the studio.

The 6-Week Structure

What Happens Each Week

Weeks 1–2

Assess & Build the Foundation

Full Strength, Balance & Mobility Assessment in Week 1. We identify your starting point, work through foundational lower-body strength, and begin basic balance and coordination drills — all customized to your pace and any joint considerations.

Weeks 3–4

Build Strength & Confidence

Progressive strength work, gait and step training, core stability exercises. By Week 4 you're moving with more control and noticeably more confidence. A mid-program check-in ensures the plan is dialed in.

Weeks 5–6

Everyday Life Performance

Dynamic balance, stair and step confidence, carrying and transferring movements that mirror real daily life. Final re-assessment, progress review, and delivery of your personalized At-Home Maintenance Plan. Kareem walks you through what comes next.

Investment

Straightforward Pricing. Real Results.

One flat fee covers everything — no hidden add-ons, no ongoing commitment required to start.

$399 for the full 6-week program
(≈$33 per coached session)
  • 12 coach-led small group sessions (2x/week for 6 weeks)
  • Full Strength, Balance & Mobility Assessment (Week 1)
  • Groups capped at 3–6 — personal attention guaranteed
  • Joint-friendly, senior-focused progressive programming
  • Personalized At-Home Maintenance Plan (Week 6)
  • Option to roll into ongoing Silver Strong membership after completion

No long-term contract required. We only accept 8–12 new 55+ clients per 6-week intake — spots are limited.

Questions? Call Coach Kareem directly at (901) 270-8224

Common Questions

Answers Before You Commit

I haven't exercised in years. Is this really for me?
Yes — that's exactly who this is designed for. Week 1 starts with a full assessment so Coach Kareem knows your starting point. Everything is paced to your level, not to someone who's been training for years. We've worked with clients who hadn't exercised in a decade and made real, measurable progress.
I have bad knees, a replaced hip, or a heart condition. Can I still participate?
Coach Kareem is experienced with older adults, joint replacements, and special medical considerations. The free assessment in Week 1 captures your full joint history and any physician restrictions. All programming is customized around what's safe for your body — nothing is one-size-fits-all. As always, check with your doctor before starting any new exercise program.
How big are the groups?
Groups are capped at 3–6 participants per coach. This is semi-private training — not a class where you're one of 20 people. Coach Kareem knows everyone in the room by name, tracks your progress individually, and adjusts your exercises as needed session by session.
What happens after the 6 weeks?
In Week 5–6, Kareem presents your options for continuing — typically the ongoing Silver Strong small-group membership (Essentials at $149/mo or Performance at $199/mo). You receive your At-Home Maintenance Plan regardless of what you decide. There's no pressure, and no commitment required to start the 6-week program.
Is this only for people in Olive Branch?
The studio is in Olive Branch at 7105 Cockrum Rd, Bldg 8953 — conveniently located for residents of Germantown, Collierville, Southaven, Hernando, and the southeast Memphis area. If you're within 15–20 minutes, this was built for you.
Limited-Time Offer • Ends August 31
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Back to School Special — $50 Off Your First Month

This season, give your parent the gift of strength, balance, and independence. Enroll Mom or Dad in Silver Strong 55+ by August 31 and save $50 off their first month — no contracts, no pressure.

  • First month Essentials membership: $99 $149
  • Personalized 1-on-1 coaching for adults 55+
  • Free fitness assessment included
  • Offer expires August 31, 2026
Call (901) 270-8224
Adult children showing their mother the Back to School fitness special
Back to School $50 OFF First Month Expires Aug 31

Ready to Get Stronger?

Start with a free Mobility & Balance Screen — no commitment, no pressure. Just 20 minutes with Coach Kareem to see if the program is a fit.