Kareem Vance Fitness • Free Community Workshop
A free, hands-on workshop for adults 55+ covering the balance techniques, strength exercises, and home safety strategies that reduce fall risk — backed by science, taught by a certified coach.
What You'll Learn
Simple standing balance drills you can do at home — no equipment needed. You'll practice exercises proven to reduce fall risk by up to 40% when done consistently.
The muscles that keep you upright and recover from a stumble. We'll cover the key exercises that build the strength to catch yourself before a fall happens.
Walk through a simple self-assessment to identify your individual fall risk factors — medication, vision, footwear, home hazards — and build a personalized action plan.
The top 10 home modifications that eliminate the most common fall hazards — rugs, lighting, bathroom grab bars, and more. Most cost under $30 to fix.
What to do if you do fall — safe landing strategies, how to get back up without injury, and when to call for help. Knowledge that builds real confidence.
Leave with a simple 10-minute daily routine that fits into your schedule and builds long-term stability, strength, and confidence on your feet.
Who It's For
Adults over 65 fall each year. Falls are the leading cause of injury-related death in older adults — but they are largely preventable with the right training.
Reduction in fall risk is achievable through consistent balance and strength training — the same methods taught in this workshop.
Cost to attend. This workshop is our gift to the Olive Branch and greater Memphis community. No sales pressure, no commitment required.
Event Details
When
First Saturday
Every Month
Recurring — no signup required to return
Time
10:00 AM
CDT
Plan for approx. 60–75 minutes
Location
Olive Branch, MS
7105 Cockrum Rd, Bldg 8953
Olive Branch, MS 38654
Capacity
Limited Seats
Small group — reserve your spot to guarantee entry
It's Free. Seats Are Limited.
Call or submit your name and number and we'll confirm your spot for the next workshop. No commitment, no cost — just real, practical knowledge to keep you safe and strong.