Kareem Vance Fitness • Olive Branch, MS

Train Like a Pro.
Perform Like One.

Elite speed, strength, and sport-specific conditioning for high school, college, and pro-level athletes in the Memphis area. Coach Kareem has trained the pros — now he's training the next generation.

20+ Years Coaching
Pro Athletes Trained
4 Major Sports
NASM Certified
(901) 270-8224
Sports Coached —
Football Basketball Baseball Track & Field Soccer Volleyball

Training Programs

Built for Every Level of Athlete

Middle School

Foundation Speed

"Build the base before you build the athlete."

8-Week Blocks 2×/week Small Groups
  • Sprint mechanics & acceleration fundamentals
  • Agility ladder & footwork drills
  • Bodyweight strength & plyometrics
  • Sport-specific movement patterns
  • Injury prevention & mobility

Starting at $149/mo

Most Popular

High School

Athlete Performance

"Run faster, jump higher, dominate your sport."

8-Week Blocks 2–3×/week Semi-Private
  • Speed & explosive power development
  • Position-specific strength training
  • 40-yard dash & vertical jump improvement
  • Change-of-direction & lateral quickness
  • Recruiting & combine prep (on request)

Starting at $199/mo

College & Pro

Elite Conditioning

"The level of training that separates starters from stars."

Custom Blocks 3×/week+ 1-on-1 Available
  • Individualized periodization programming
  • Off-season & in-season maintenance plans
  • NFL Combine / Pro Day preparation
  • Recovery, nutrition guidance & film review
  • Private studio — focused, distraction-free

Starting at $299/mo • 1-on-1 available

Training Schedule

When Athletes Train

Monday / Wednesday / Friday

5:00 AM – 9:00 AM • 3:00 PM – 6:00 PM

Speed & power sessions — sprint mechanics, plyometrics, explosive strength. Available for high school and college athletes before and after school.

Tuesday / Thursday

5:00 AM – 9:00 AM • 3:00 PM – 6:00 PM

Strength & conditioning — position-specific lifting, agility work, change-of-direction. Ideal for complement days within weekly training blocks.

Saturday

10:00 AM – 2:00 PM

Group speed camps & skill sessions. Open to middle school, high school, and serious recreational athletes. Great entry point for new athletes.

Pre-Season & Summer

By appointment • Extended hours available

Intensive 4–8 week pre-season camps. Football, basketball, baseball, and track athletes can book dedicated blocks to peak for their season opener.

Scheduling note: All athlete sessions are booked by appointment. Walk-ins are not accepted so every athlete gets Coach Kareem's full attention. Call (901) 270-8224 or use the form above to lock in your slot.

Pro & College Experience

Coach Kareem Has Been in the Room Where It Happens

Before your athlete ever steps into KVF, Coach Kareem had already worked with professional baseball, football, and basketball players — as well as college and high school athletes competing at the highest levels in the Mid-South.

That experience isn't just a credential on a wall. It shapes how he programs, how he communicates, and how he pushes athletes without burning them out. He knows what it takes to perform under pressure because he's helped athletes get there.

His NASM certifications in sports performance enhancement and personal fitness training, combined with a Level 1 track coaching background, give him a rare combination of strength science and sprint mechanics — both under one roof, in a private studio with no distractions.

"Run faster, jump higher, and dominate your sport in 8 weeks — or we'll figure out why together."

— Coach Kareem Vance
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Football

HS · College · Pro

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Basketball

HS · College · Pro

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Baseball

HS · College · Pro

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Track & Field

Level 1 Certified Coach

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Soccer

HS · Club

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Volleyball

HS · Club

Athlete Results

What Athletes & Parents Say

Football • WR

"I dropped my 40 time from 4.72 to 4.58 in eight weeks. Coach Kareem doesn't just run drills — he fixes why you're slow. I had offers from two D2 schools after that spring."

Marcus T.

Result: 40-yard dash improved 0.14 seconds • D2 offer

Basketball • Guard

"My vertical went from 28 inches to 34 in one off-season. I started the next year and was first-team all-district. Coach Kareem's program is the real deal."

DeShawn R.

Result: +6" vertical • First-team all-district

Baseball • Outfield

"As a parent I was skeptical about private training, but Kareem showed us measurable improvement every two weeks. My son's first-step quickness in the outfield is completely different now."

Parent of Jaylen K.

Result: Measurable first-step improvement • Starting outfielder

Track & Field • Sprints

"Coach Kareem fixed my start mechanics in three sessions. I PR'd my 100m by half a second at regionals. I'd been running the same time for two years before that."

Aaliyah M.

Result: 0.5s 100m PR • Regional qualifier

Football • DB

"I trained with Coach Kareem before my senior year. By week six I was noticeably faster on film. My coaches asked what I was doing. I just said KVF. That says enough."

Tre L.

Result: Measurable speed gain on film • Senior starter

Investment

Straightforward Pricing

Middle School

Foundation Speed

$149

per month • 8-week blocks

  • 2 sessions/week
  • Small group setting
  • Speed & agility focus
  • Free intro assessment

High School

Athlete Performance

$199

per month • 8-week blocks

  • 2–3 sessions/week
  • Semi-private training
  • Speed, strength & agility
  • Combine/recruiting prep available
  • Free performance assessment

College & Pro

Elite Conditioning

$299+

per month • custom programming

  • 3+ sessions/week
  • 1-on-1 available
  • Custom periodization
  • Pro Day / combine prep
  • Fully individualized program

All programs start with a free performance assessment. Pricing shown is starting rate — final quote based on training frequency and goals. Call (901) 270-8224 with questions.

Limited-Time Offer • Ends August 31
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Back to School Special — $50 Off Your First Month

This season, give your parent the gift of strength, balance, and independence. Enroll Mom or Dad in Silver Strong 55+ by August 31 and save $50 off their first month — no contracts, no pressure.

  • First month Essentials membership: $99 $149
  • Personalized 1-on-1 coaching for adults 55+
  • Free fitness assessment included
  • Offer expires August 31, 2026
Call (901) 270-8224
Adult children showing their mother the Back to School fitness special
Back to School $50 OFF First Month Expires Aug 31

Give Your Athlete the Edge

Start with a free Performance Assessment. Coach Kareem evaluates speed, strength, and movement patterns — and tells you exactly what needs work before training begins.